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Eating And Exercise Quotes


"I do believe in exercise and eating right. And I'm not an avid exerciser. I exercise twice a week." - Jennifer Flavin

"I really believe that beauty comes from health - sensible eating and exercise." - Dita Von Teese

"Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority." - Bradford Winters

"As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating." - Emile Hirsch

"Every cure of obesity must begin with these three essential precepts:discretion in eating, moderation in sleeping, and exercise ..." - Jean Anthelme Brillat-Savarin

"Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating." - Bob Filner

"The only ache people have nowadays is ache in the stomach due to over eating and lack of exercise!" - Sathya Sai Baba

"Many Americans are in danger of following the same diet Japanese sumo wrestlers follow. Japanese sumo wrestlers gain weight by skipping breakfast and engaging in exercise, eating large meals for lunch and supper, and then sleeping soon after eating." - Mark E Hyman

"I do tend to eat healthily most of the time, but I don't restrict myself. I believe in eating anything and everything in moderation and doing some exercise." - John Barrowman

"I realized just how much exercise and eating right make a difference in how you feel now and when you get older." - Ashley Tisdale

"There are young people today that move like old people from eating too much junk food and not getting enough exercise." - Dharma Mittra

"I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body." - Theo Rossi

"For many years, I was obsessed about what I was eating, how many calories it had, and how much exercise I'd have to do." - Dennis Quaid

"Exercise humility and restraint." - Warren Buffett

"The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time. I'm not saying I don't enjoy the days that I'm not eating chocolate cake. But I do particularly like those days when I am eating chocolate cake." - Trisha Yearwood

"Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat." - Tim Howard

"The smallest changes, like I stopped eating meat and I've been doing different kinds of exercise like Yoga and stuff like that, little changes have made me feel a bit more at peace I think." - Ellie Goulding

"Luckily, eating healthy and exercise are activities I enjoy, but I still like to indulge every now and then. I don't deprive myself, but I'm thoughtful about my choices." - Miranda Kerr

"The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle." - Rohit Shetty

"Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water." - Chris Mohr

"Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day." - Allyson Felix

"In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday." - Edward Albert

"You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it." - Mike Ditka

"Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference." - Doug E Fresh

"Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise." - Mike Ditka

"It is a sign of a dull nature to occupy oneself deeply in matters that concern the body; for instance, to be over much occupied about exercise, about eating and drinking, about easing oneself, about sexual intercourse." - David Bailey

"Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change." - Charles Duhigg

"When I learned that flour pound for pound has as many calories as sugar, and that when eating pasta you're basically eating cake, I was size 23, and my neck was restricting my breathing, and so I got on a microbiotic diet and got myself an exercise bike." - Caitlin Moran

"Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep." - Liz Miller

"Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health." - Hippocrates

"The reason most people get eating disorders is because they want to be skinny, but they do it stupidly, and they stop eating completely - nobody knows anything about nutrition or exercise. I think it should be a separate subject in school." - Kathryn Prescott

"I think a lot of people get into what they're eating. Yes, it's important, but at some point, let's think about what we're feeling. It can become a control issue to control everything that you're eating and the exercise that you're doing. I think it's good to do a bit of everything, but to just notice how you're feeling when you wake up in the morning." - Caroline Dhavernas

"I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active." - Theo Rossi

"For both excessive and insufficient exercise destroy one's strength, and both eating and drinking too much or too little destroy health, whereas the right quantity produces, increases and preserves it. So it is the same with temperance, courage and the other virtues. This much then, is clear: in all our conduct it is the mean that is to be commended." - Aristotle

"Just eat less and exercise more." - Mark Hyman, M.D.

"I eat well, and I exercise." - Seth Rogen

"Just eat less and exercise more." - Mark Hyman

"I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths." - Amber Valletta

"It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I'd put on 50 pounds." - Robert Kiyosaki

"For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy." - Adam Lambert

"I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old." - Michelle Obama

"Eating meat is primitive, barbaric, and arrogant." - Ingrid Newkirk

"Eating and exercising should be conscious decisions." - Jennifer Aniston

"I hate diets and I love eating." - Tracy Anderson

"It is the sign of a dull mind to dwell upon the cares of the body, to prolong exercise, eating and drinking and other bodily functions. These things are best done by the way; all your attention must be given to the mind." - Epictetus

"Just as animal research tells us that gluttony and sloth are side effects of a drive to accumulate body fat, it also says that eating in moderation and being physically active (literally, having the energy to exercise) are not evidence of moral rectitude. Rather, they're the metabolic benefits of a body that's programmed to remain lean." - Gary Taubes

"It is the sign of a dull mind to dwell upon the cares of the body, to prolong exercise, eating and drinking, and other bodily functions. These things are best done by the way; all your attention must be given to the mind." - Epictetus

"My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance." - Daphne Oz

"It is a mark of a mean capacity to spend much time on the things which concern the body, such as much exercise, much eating, much drinking, much easing of the body, much copulation. But these things should be done as subordinate things: and let all your care be directed to the mind." - Epictetus

"I never really ate that bad, I just ate too much. It wasn't like I had to switch to whole wheat bread or something like that. I really just had to eat less of what I was eating, and I had to exercise more." - Patrick Stump

"If you're not eating the right foods in the right amounts, all the exercise in the world won't combat the caloric intake." - Jennifer Hudson

"If you're not eating the right foods in the right amounts, all the exercise in the world wo' combat the caloric intake." - Jennifer Hudson

"The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production." - Mark Sisson

"I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise." - Richard Simmons

"Salt is the difference between eating in Technicolor and eating in black and white." - Jay Rayner

"Meditation is just simple brain exercise. I exercise and this made sense to me." - Dan Harris

"Walking: the most ancient exercise and still the best modern exercise." - Carrie Latet

"We can have Americans eating affordably and eating in a way that's sustainable." - Eric Schlosser

"I've always been a person that believes in eating often and eating smart, clean meals." - Brooke Burke

"Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick." - Hippocrates

"When you look at obesity in the United States, clearly it is not a bunch of stupid people. It has nothing to do with intelligence. Sometimes people who are dealing with issues of obesity and compulsive eating know more than I will ever know about nutrition, metabolism, and exercise, because they have studied it. But clearly the real problem, and therefore the real solution, is on another level of consciousness, and that is where the spiritual work comes in." - Marianne Williamson

"I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise." - Adam Rodriguez

"When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people." - Tom Hanks

"Buy or borrow self-improvement books, but don't read them. Stack them around your bedroom and use them as places to rest bowls of cookies.Watch exercise shows on television, but don't do the exercises. Practice believing that the benefit lies in imagining yourself doing the exercises.Don't power walk. Saunter slowly in the sun, eating chocolate, and carry a blanket so you can take a nap." - Sark

"The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90% of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four lbs per week and that worked well for the first few months but then things got tricky." - Matthew Mcconaughey

"I'm just really tiny. People hate me, because I just sit. I'm eating, I'm eating, I'm eating and then I just... sit. And I don't gain a thing." - Chanel Iman

"I'm an exercise and yoga junkie and I feel good." - Lainie Kazan

"Some people take better care of their car than they do of their body. Most people, in fact, pay little attention to their body until something goes wrong. Yet why create that kind of situation? Look at what you are eating. How much and how often do you exercise? When was your last check-up? Are you treating your physical vehicle as if it is divine? Good for you if you are. If you aren't...why not?" - Neale Donald Walsch

"For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it." - Michael Phelps

"First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't get fit without exercise." - Jaclyn Smith

"Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise." - Bear Grylls

"Exercise of body and exercise of mind are supplementary, and both may be made recreative and educative." - John Lancaster Spalding

"I love eating sushi and eating raw and clean - no pasta and bread. Low carbs is what works for me." - Chrissy Teigen

"I love eating sushi and eating raw and clean - no pasta and bread. Low carbs is what works for me." - Christine Teigen

"I have to be very careful about diet and exercise." - Taylor Dane

"Exercise invigorates the body and sharpens the mind." - Michael Crichton

"Young authors give their brains much exercise and little food." - Joseph Joubert

"We live by faith, and faith lives by exercise." - William Gurnall

"When I exercise, I feel better, emotionally and physically." - Tara Reid

"Focusing on food and exercise changed my life." - Demi Lovato

"I have to be very careful about diet and exercise." - Taylor Dayne

"I always have to pay attention to exercise and nutrition." - Cintia Dicker

"Basketball and ping-pong are my two forms of exercise." - Kim Gordon

"I feel better if I exercise and eat healthily." - Linda Gray

"But you can't exercise and be high. It's impossible." - Tommy Chong

"Designing was an effortless exercise and something I always enjoyed." - Mary Mcfadden

"I exercise at home - light cardio and yoga." - Danica Mckellar

"I have never taken any exercise except sleeping and resting." - Mark Twain

"Exercise makes me a better parent. I'm calmer and happier." - Poppy Montgomery

"Theres no guilt in eating fruits, vegetables, nuts and grains." - Jane Velez-Mitchell

"Bug eating and backstabbing are the stuff of great entertainment." - Mark Burnett

"Young children and chickens would ever be eating." - Thomas Tusser

"Eating soup with a fork: slow and messy." - Peter Schoomaker

"Whales are drinking all our water and eating our sailors." - Maddox

"Good food and good eating are about risk." - Anthony Bourdain

"Eating, drinking, and depression disorders are really thinking disorders." - Byron Katie

"Eating and reading are two pleasures that combine admirably." - C S Lewis

"I like eating, cooking and shopping. It all goes together." - Kyle Maclachlan

"Starving research and development is like eating the seed corn." - Mitt Romney

"There's no guilt in eating fruits, vegetables, nuts and grains." - Jane Velezmitchell

"I'm very good about eating breakfast, lunch and dinner." - Yunjin Kim

"I believe in stopping work and eating lunch." - L'Wren Scott

"I believe in stopping work and eating lunch." - Lwren Scott

"I've always been opposed to slaughtering, eating, and wearing carcasses." - Christian Serratos

"People don't stop eating, and they don't stop drinking coffee." - Magic Johnson

"Conservation is a positive exercise of skill and insight, not merely a negative exercise of abstinence and caution." - Aldo Leopold

"Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind." - John Lubbock

"Moderate exercise every day will impart strength to the muscles, which without exercise become flabby and enfeebled." - Ellen G White

"And, for an unsurpassed double whammy, there is talking about eating while you are eating with friends." - Laurie Colwin

"I think it's important that people know what they are eating and especially to know what their children are eating." - Eric Schlosser

"One of the delights of life is eating with friends; second to that is talking about eating. And, for an unsurpassed double whammy, there is talking about eating while you are eating with friends." - Laurie Colwin

"I think that older lesbians definitely didn't take care of themselves. They didn't exercise. But the younger lesbians, they're very different. They go to the gym. They manage their eating. They're much more fashion-conscious." - Jackie Warner

"The main thing is healthy eating, exercise, which I do for special events, like if it's Sports Illustrated, or the swim suit catalogue for Victoria's Secret, or my own calendar that I did for the year 2000." - Heidi Klum

"Exercise? A Jew doesn't exercise." - William Shatner

"Frankly, I've never considered my own figure so exceptional; until quite recently, I seldom gave it any thought at all. My biggest single concern used to be getting enough to eat. Now I have to worry about eating too much. I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights. I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise." - Marilyn Monroe

"To me nature is... spiders and bugs, and big fish eating little fish, and plants eating plans, and animals eating... It's like an enormous restaurant, that's the way I see it." - Woody Allen

"there are many ways of eating, for some eating is living for some eating is dying, for some thinking about ways of eating gives to them the feeling that they have it in them to be alive and to be going on living, to some to think about eating makes them know that death is always waiting that dying is in them." - Gertrude Stein

"Unhealthy eating habits cause major health problems, such as diabetes and heart disease, and can also lead to food insecurity, disrupted eating patterns, and low self-esteem." - Matt Cartwright

"It is going to have healthy food and exercise mixed together. With smaller portions, and more exercise, you live a better life." - Wolfgang Puck

"From eating meat arrogance is born, from arrogance erroneous imaginations issue, and from imagination is born greed; and for this reason refrain from eating meat." - Gautama Buddha

"As an exercise of the reasoning faculties, pure mathematics is an admirable exercise, because it consists of reasoning alone and does not encumber the student with any exercise of judgment." - Richard Whately

"Human beings will generally exercise power when they can get it, and they will exercise it most undoubtedly in popular governments under pretense of public safety." - Daniel Webster

"Each human being has his own sexual profile, and should exercise it without guilt - provided he does not oblige others to exercise it with him." - Paulo Coelho

"We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering." - Mata Amritanandamayi

"Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system." - Ann Louise Gittleman

"It can become an exercise in trying to get the reader to like and admire you instead of an exercise in creative art." - David Foster Wallace

"Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first." - Charles Duhigg

"I'm such a fanatic about exercise that I opened my own gym, 3Sixty Cycling Studio, and I exercise almost every single day." - Bobbi Brown

"Eating has always come up whenever and wherever. Maybe it's because we're girls, we have a lot of interest in eating." - Kim Hyo-yeon

"I love eating meat, but I love our planet even more. So I will join this campaign and stop eating meat at least one day each week." - Richard Branson

"The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance." - Brendan Brazier

"The beginning of mindful eating is the realization that eating meat is not about the meat-eater; it is about the animals who are tormented and killed." - Norm Phelps

"The case for meat-eaters - if eating meat is a sin and eating plants is the way out of sin, then how come some plants are carnivorous themselves?" - Siddharth Katragadda

"If you're a professional athlete, and after the game, you're eating at the same place that somebody in the audience is eating at? You're making a mistake." - John Salley

"Consumers are going to have get used to eating less meat - to paying more for better quality meat and eating significantly less of it." - Jonathan Safran Foer

"I enjoy eating and have no issues with eating. I am not going to be one of those girls who have to watch her weight." - Moon Bloodgood

"I feel like so often I'm just, like, running around and eating in the car, which is, like, not good, or eating as I'm walking down the street." - Gillian Jacobs

"I love running, swimming and riding, sleeping and eating, reading and loving things that everybody likes" - Nastassja Kinski

"My regimen is lust and avarice for exercise, gluttony and sloth for relaxation." - Mason Cooley

"Pets require feeding, training, affection and exercise, but in return they offer unconditional love and companionship." - Jeanne Phillips

"Rest and play, are as vital to our health as nutrition and exercise" - Brene Brown

"Refuse profane and old wives' fables, and exercise thyself rather unto godliness." - Bible

"In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally." - Grete Waitz

"I typically do yoga and I walk everywhere, and that's how I get my exercise." - Heather Doerksen

"Don't drink at all, don't smoke, you must exercise and eat vegetables and fruit." - Robert Mugabe

"Try to exercise gentleness, kindness and humour, and you cannot go far wrong." - Sophie Winkleman

"To look and feel my best, I watch my calories and exercise." - Kim Kardashian

"I want to enjoy life, and I can't if I'm not eating and miserable." - Kate Upton

"I was, like, just eating Flamin' Hot Cheetos and drinking, and that's it." - Katy Perry

"Eating outdoors makes for good health and long life and good temper, everyone knows that." - Elsie de Wolfe



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